Heal

I haven’t been able to listen to one of my favourite songs for a while… “Heal” by Tom Odell. When I listened to this song over the past couple of weeks, I would turn it off half way through, because it would make me feel sad and I would start to cry… Probably because of its lyrics and everything that has happened to me over the past couple of months! I met with someone today, who I haven’t known for a very long, for a cuppa and a chat in a cafe.
Genuinely, I wasn’t expecting much, and I certainly wasn’t expecting to feel as great as I am feeling now. Definitely one of my best days in a long long time, and it’s because I spoke with someone who I felt I could trust and in some way, relate to…talking about things I didn’t even realise were going on for me, talking about things that had built up inside of me since finding out about my cancer last April at the age of 24, talking about how it all began, how angry I felt about my misdiagnosis, how robbed I felt because I now cannot have my own children and how confused I felt, being faced with decisions about taking medication that could make my life a little better but could also potentially be seriously harmful to my body. Most importantly, we spoke about how important it was for me to talk, to get my feelings and what was going on for me out there. I guess, trying to not think about Cancer and it’s repercussions, wasn’t doing me any favours, it’s facing up to it and dealing with life now it what I have to do to make sure I get the best from life.
I came home today and listened to “Heal” and felt happy.

Thanks to Pen Relief for listening

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How it works

I have found that talking about issues that bother people can be daunting to some, which inevitably leads them not to seek help at all. This can have a detrimental effect on their health. This is why I came up with this idea.
Pen Relief allows anybody to write, anonymously if chosen, about any issue that may be bothering them. You can ask for help, seek advice or simply write to me. If you write then you have two options, one is to get an e mail back or the second is to post it on our page where several people may wish to advise you.
All comments and posts are moderated by me and will not be posted without your permission.
Try it, it may be an asset to you.

Christmas is coming.

Christmas!! The time of joy and happiness, excited children and adults, turkey dinner and lots of TV and sweets. That’s for the lucky few I feel, normally it’s a time of stress and anxiety. We have money to spend on food and presents, we have people to call to (some we do not see all year), so Christmas for a lot of people is a highly stressful and anxious time of the year. Of course this year in Ireland we have water meters being installed outside our front doors, which will charge us for our fresh fluoride laced water. That’s another worry for another day though.

To cope with stress and anxiety you need to plan things properly, allocate your time and other resources in a manageable way. The last thing any of us need is to get a bad bout of depression on top of all this.

Get help with the cooking and cleaning, we all know that there is a lot of it at this time. If you are inviting family over then ask them to provide a cooked course, this will be one less task for you and can be an olive branch for those family members with whom relationships may be strained. A chat over the sink after dinner can be beneficial to you all.

Money is an issue for all of us, now that austerity measures are taking every spare penny that we have. Buy what you can afford, try not to borrow money. Be selective with your presents; don’t buy what gets put in a cupboard for the rest of the year. Small children love unwrapping things, whether they cost a Euro or many Euros, the excitement will be the same.

It is also a time when we remember those that we have lost. It’s natural for our emotions to be magnified so learn how to control them, if you need a cry then cry. It’s good to get it out. Never force yourself to be happy if you are sad, it will make the problem worse. Its important to remember that alcohol will compound things so take it in moderation.

Make time out for yourself, away from the madness that can be Christmas. Go for a walk, take a bath, paint a picture, write a book if it relaxes you. Personally I will spend as much time as I can in my garden.

Try your best to enjoy this time of year, it can’t be easy at times.